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As a wheelchair user, the legacy of 2012's London Olympic and Paralympic Games has been bittersweet.

On the plus side, opportunities to participate in certain sports have definitely expanded. On the other hand, those with a new-found desire to 'get inspired' and 'get involved' may find that facilities at their local sports clubs haven't kept up with the rhetoric. Whatever your disability, it can be tricky to find coaches, equipment and the basic infrastructure needed to enjoy and excel in sport, such as accessible changing rooms.

Read More: Top Tips for Participating in Sport as a Disabled Student